Self Control and a Better YOU

adult balance beach beautiful
Photo by Artem Beliaikin on

As a follow-up to last Monday’s post about creating healthy habits, I’ve been reading more by the same author (Tony Schwartz) and found this article, The Skill that Matters Most.  I find it so fascinating that health ties into every aspect of life; I mean it makes perfect sense, after all we are always in our bodies, so it only makes sense that keeping the vessel a well-oiled machine is necessary for success.  But still, the power of a healthful routine cannot be underestimated.  Taking care of oneself keeps not just our minds and bodies sharp, but allows us to conquer all the obstacles that we encounter.

One Comment Add yours

  1. michaelpinto says:

    Reblogged this on Michael Pinto and commented:
    Check out Nicole’s Awesome blog covering self improvement, cooking, baking, physical and mental health and wellness! She’s consistent, concise and an awesomely entertaining writer!

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