Self Control and a Better YOU

As a follow-up to last Monday’s post about creating healthy habits, I’ve been reading more by the same author (Tony Schwartz) and found this article, The Skill that Matters Most.  I find it so fascinating that health ties into every aspect of life; I mean it makes perfect sense, after all we are always in our bodies, so it only makes sense that keeping the vessel a well-oiled machine is necessary for success.  But still, the power of a healthful routine cannot be underestimated.  Taking care of oneself keeps not just our minds and bodies sharp, but allows us to conquer all the obstacles that we encounter.

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