Thai Spiced Turkey Burgers

from Naked Avocado

 

Prep time: 15 min. | Cook time: 10 min. | Total: 25 min.

Ingredients:

  • optional: *if cooking in a pan, not grill: 1-2 tsp sesame oil
  • 1 lb lean ground turkey
  • 1 small zucchini, grated
  • 1 red chili, diced
  • 1 small bunch green onions, diced
  • 2 cloves garlic, minced
  • 1 tsp ground ginger
  • 1 tsp ground coriander
  • ½ tsp sea salt
  • optional: serve with sliced avocado or on lettuce

Directions:

  1. Heat grill or *sesame oil in large skillet over medium-high heat
  2. Combine all ingredients into a bowl; mix well with hands
  3. Form into 4 patties
  4. Grill or cook each patty, flipping once, until thoroughly cooked, approx. 5 min each size

Makes 4 servings

Nutrition: 179 calories, 8 g fat (2.5 saturated), 2 g carbs, 21 g protein, 360 mg sodium (nutrition info is without avocado)

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