from Naked Avocado
Prep time: 15 min. | Cook time: 10 min. | Total: 25 min.
Ingredients:
- optional: *if cooking in a pan, not grill: 1-2 tsp sesame oil
- 1 lb lean ground turkey
- 1 small zucchini, grated
- 1 red chili, diced
- 1 small bunch green onions, diced
- 2 cloves garlic, minced
- 1 tsp ground ginger
- 1 tsp ground coriander
- ½ tsp sea salt
- optional: serve with sliced avocado or on lettuce
Directions:
- Heat grill or *sesame oil in large skillet over medium-high heat
- Combine all ingredients into a bowl; mix well with hands
- Form into 4 patties
- Grill or cook each patty, flipping once, until thoroughly cooked, approx. 5 min each size
Makes 4 servings
Nutrition: 179 calories, 8 g fat (2.5 saturated), 2 g carbs, 21 g protein, 360 mg sodium (nutrition info is without avocado)
Advertisements
