Paleo Blueberry and Carrot Beef Stew

Tweaked slightly from Strangekitty Cooks “Hunter Stew”

Prep time: 10 min. | Cook time: 50 min. | Total: 1 hour

Ingredients:

  • 2 TBSP coconut oil
  • 1 lb grass-fed* beef, cubed
  • 1 large onion, sliced
  • 3 cloves garlic, minced
  • few dashes Worcestershire sauce
  • 1 TBSP salt
  • 2 TBSP ground black pepper
  • 2 TBSP oregano
  • approx. ½ cup water (depending on your pan size)
  • 2 cups baby carrots, sliced lengthwise
  • 1 handful fresh blueberries
  • 1 tsp butter

Directions:

  1. Heat coconut oil in large sauce pan or Dutch oven
  2. Cook beef until slightly browned
  3. Add onions and garlic, cook until soft and fragrant
  4. Add Worcestershire, salt, pepper, oregano, and carrots; add water until beef is nearly covered
  5. Stew over medium heat for 30 min.
  6. Add blueberries and butter, cook 10 min. more or until carrots are tender

*beef must be grass-fed to stay Paleo

Advertisements

One thought on “Paleo Blueberry and Carrot Beef Stew

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s