from Life As A Plate
Prep time: 10 min. | Cook time: 6 hours | Total: 6 hours 10 min.
Ingredients:
- 4 oz chicken breast, diced
- 4 pepper, any colors, chopped
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 TBSP cajun seasoning (find out how to make your own here)
- ¼ cup hot sauce (Tabasco or Frank’s Red Hot, etc.)
- 2 bay leaves
- 5 cups chicken stock
- 4 links andouille sausage, sliced into medallions
- 1 head cauliflower
- 1 lb large shrimp, raw and de-veined
- ½ cup green onions, chopped
Directions:
- Set crock pot on low, add chicken, peppers, onions, garlic, cajun seasoning, hot sauce, bay leaves and chicken stock, cook for 5 ½ hours
- Add sausage, cook for 10 min. more
- Meanwhile, pulse cauliflower in food processor until it’s the texture of rice
- Add cauliflower and shrimp to crock pot for the final 20 minutes of cooking
- Garnish each serving with green onions