Check out this great IIFYM article : 9 Foods That Are Beneficial for Cognitive Health.
For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.
a place for my thoughts
Check out this great IIFYM article : 9 Foods That Are Beneficial for Cognitive Health.
For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.