SPF from Food?

Sun-Protection-Products_2

One of my favorite sites, Eat This, Not That, sends me regular emails with great nutrition and weight-loss secrets.  They have some awesome lists and are very informative, but this one article is a really new concept to me: you can get SPF benefits from food!  The idea never crossed my mind before.  And not only do you get sun-protection benefits from foods, but some of my most favorite foods in particular, like wine, bell peppers, almonds, and even dark chocolate!  No wonder I never burn–I’m making up for my lack of external sunblock by eating it.  Ha!  Seriously though, as I’ve been getting way more serious about skin-care, it’s so important to protect your biggest organ from harmful sun rays, regardless of the weather.  Now you can do it from the inside out. 🙂

Full article: https://www.eatthis.com/sun-protecting-foods/?utm_source=nsltr&utm_medium=email&utm_content=dehydrationstation&utm_campaign=etntNewsletter

P.S. The photo credit goes to Daily Burn and they have some tips for sun protection as well: https://dailyburn.com/life/lifestyle/sun-safety-best-sunscreens/

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