Fuel for Mind and Body

woman-sipping-tea-relaxed

Your diet plays a major role in your overall well being, not just your level of physical fitness.  For one, when we like the way we look and feel more confident it elevates our mood.  Additionally, the vitamins and nutrients we take in through food (or not) can have a major impact on focus, headaches, and even our ability to manage stress.  To be your best self and get the most from life, take a look at what’s on your plate.   You can read more in this Eat This, Not That! article, 8 Ways Eating Better Can Improve Your Mental Health.

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