I’ve been taking adaptogens for several years and I think they’re an important part of my ability to cope with my high-impact line of work. What are adaptogens? They’re super-foods, plants, and herbs that help us “adapt” to stress and maintain inner balance. Different adaptogens target different parts of our bodies and brains and give them a boost to function optimally. They’re basically vitamin-like supplements that specifically target parts of your brain that are most effected by stress.
I was first introduced to the concept when I was researching the ingredients in Isagenix (which I don’t recommend, by the way–there are better alternatives). With the demands I face at work, I’m often looking for quick and easy things to eat and I want to make sure I’m getting the best nutritional bang-for-my-buck as possible. I find myself feeling best when I stray from traditional grocery store products and seek out organic, minimally-processed foods geared toward holistic wellness. It can be difficult to consume enough vitamins and nutrients that our bodies need through food alone, especially with a hectic schedule. Supplements are a helpful way to make sure our bodies needs are adequately met.
Recently I was speaking to my dad about adaptogens and I was surprised he didn’t know what they were. I got this article from Eat This, Not That! which explains some of the benefits. Adaptogens may be a vital addition to your supplement regimen to help yourself feel your best!