Binge-Eating Recovery

man-eating-burger

I found this great article from Eat This, Not That! about how to recovery from a food-binge.  Not only did I go hard on Thanksgiving, but I continued to overeat on Friday and really didn’t feel well.  Some of these tips will really help me get back on track to feel better physically and mentally.  Check out 17 Best Ways to Bounce Back After a Binge.

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