I’m a little obsessed with Eat This, Not That! lately, and I love the lists of habits they put out–I become so much more aware and conscious of my routines when I read them.

I had no idea that I was probably going a little overboard on fiber, or that a hand-full of nuts wasn’t a great breakfast on a time crunch (they’re protein, I thought it was a good choice!).  I did know that eating leftover pizza the next morning (right out of the box on the counter), but it was good to see a reminder to cut that out too.

This article is pretty long, but we all know that breakfast is the most important meal of the day so check this out and put your first meal back in check.