Great Sleep Hygiene

I focus on sleep a LOT (it’s one of my favorite activities!), but it’s something we spend about 1/3 of our lives doing, so making sure you get proper, restful sleep will play a really big role in your mood, stress response, and physical health.  I recently posted an article about what NOT to do before bed, and then I got an email from Eat This, Not That on what we should be doing before it’s time for shut-eye to shed the pounds.

sleepy-woman-yawning

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