Breathing Exercises

side view photo of woman with her eyes closed holding her her as sunlight shines on her face
Photo by Ingrid Santana on Pexels.com

I got this article in an email from Healthline.  Check out 8 Breathing Exercises to Try When You Feel Anxious.  #’s 1 and 3 are my preferred methods, and of course I also love Guided meditation, which I’ll make a separate article about in the future, I promise.

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