Positive Dieting Mindset During Quarantine

healthy-bowl-brooke-lark-unsplashThe folks at Eat This Not That put out a great article, 7 Ways to Keep a Positive Dieting Mindset During Quarantine.  I love how the cornerstone of these tips are wellness, self-awareness, and self-compassion.  Prioritizing “health” during these uncertain times does not just mean social distancing and good hand hygiene to avoid sickness, but also practicing good physical and emotional self-care at home–including mindfulness about exercise and eating habits.  For many, the time in quarantine can be seen as hitting “reset” and jumpstarting a more healthful lifestyle.  There are so many great resources for keeping your body fit and healthy, and setting the right intentions and adjusting your mindset are an important first step.

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