51 Cooking Myths That Are Actually False

I was shocked by a lot of myths that I’d been subscribing to, but Eat This, Not That! published a list of 51 Cooking Myths That Are Actually False.  I mean, I knew not to oil or rinse my pasta and that over-cooking a steak is a sin, but I had no idea that keeping…

Great Sleep Hygiene

I focus on sleep a LOT (it’s one of my favorite activities!), but it’s something we spend about 1/3 of our lives doing, so making sure you get proper, restful sleep will play a really big role in your mood, stress response, and physical health.  I recently posted an article about what NOT to do…

Hosting Holiday Gatherings

Eat This, Not That! put out an article called 17 Secrets Every Holiday Party Host Needs to Know.  If you’re going to take their advice on a signature beverage, you can try my Sparking  Spiced Citrus Sangria as your cocktail of choice.  As a seasoned veteran in the Christmas Dinner arena, I found that these…

Healthy Kitchen Must-Haves

Just in time for Christmas, Eat This, Not That! put out a list of 40 Things Healthy Cooks Always Have in Their Kitchen.  Although I’m now adding an Oil Spritzer to my Amazon Wish List, I’m pretty impressed at how well equipped my kitchen is by these standards.  How did yours measure up? P.S. You…

Too Much Sugar!

We’re right in the thick of the holiday season–the first binge-eating holiday has passed, and we’re plummeted right into the most wonderful retail-rushing, Starbucks-grabbing, family-visiting, cookie-baking, holiday-partying, cocktail-downing time of the year.  I always have a killer sweet-tooth, but with all this holiday madness whirling around me (and it’s sweater season anyway, you can’t see…

50 Breakfast Habits Making You Gain Weight

I’m a little obsessed with Eat This, Not That! lately, and I love the lists of habits they put out–I become so much more aware and conscious of my routines when I read them. I had no idea that I was probably going a little overboard on fiber, or that a hand-full of nuts wasn’t…

Binge-Eating Recovery

I found this great article from Eat This, Not That! about how to recovery from a food-binge.  Not only did I go hard on Thanksgiving, but I continued to overeat on Friday and really didn’t feel well.  Some of these tips will really help me get back on track to feel better physically and mentally. …

Best Dark Chocolate Brands

For those of you who are  choco-holics like me, sticking to a weight-loss eating regimen can be hard when a sweet craving strikes (especially this time of year).  I’ve had a lot of recent success with the keto diet, but once in a while I need a little nibble of chocolate to get me through…

Brain Food

The foods we eat impact every single part of our bodies, so eating healthful foods isn’t just part of maintaining a fit physique.  Eat This, Not That! put out this list of foods that help maintain focus, improve memory, decrease the likelihood of issues like Alzheimer’s disease, and more.    They also list some harmful foods…