30 Morning Rituals Nutritionists Do Every Day to Stay Slim

Those of you that know me are well aware that I’m NOT a morning person.  I try so hard to change my routine, and I’m still stuck in my night-owl rut.  I found this great article from Eat This, Not That: 30 Morning Rituals Nutritionists Do Every Day to Stay Slim.  Tip #15 is Get…

Alkaline Water?

Several people close to me have recently been touting the benefits of alkaline water, so I decided to do some research.  There are claims that it improves yous skin, soothes acid reflux, promotes increased hydration, and even reduces cancer risk.  According to various sources including healthline, it’s not all it’s cracked up to be.  However, some…

Foods That Exacerbate Seasonal Allergies

Lately I’ve been getting so much great info from Eat This, Not That.  I had no idea that some foods were making my already terrible seasonal allergies even worse.  Check out the article here.

SPF from Food?

One of my favorite sites, Eat This, Not That, sends me regular emails with great nutrition and weight-loss secrets.  They have some awesome lists and are very informative, but this one article is a really new concept to me: you can get SPF benefits from food!  The idea never crossed my mind before.  And not…

Brain Food

Check out this great  IIFYM article : 9 Foods That Are Beneficial for Cognitive Health. For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.

Becoming a Morning Person

Punctuality, particularly first thing in the morning, has never been my strongest suit.  I’m such a motivated person throughout the day, and that fire can stay strong well into the evening hours when I should be winding down; then getting up and running in the morning is hell.  I read this fantastic article from Foundr about some important tips…

21 Days Later

So I’ve made it through 21 days of “clean” Paleo-ish Crossfit-eating!  Yay!  I’ve lost 13 lbs since my weigh-in on day 1.  I also measure about 2 inches less around my waist and 2 inches around my buttocks.  I feel great and I’m so glad I did it. I had a few cheat meals and definitely…

“Stay Motivated for the Long Haul”

It’s been 1 week of my changes to a lifestyle of fitness, so I thought I’d post this motivational message.  It’s from a site called Meditations for Women. “Keep the passion for change alive.” When you decide to change something in your life you start out with commitment, determination and passion to make it happen. But,…