Adaptogens!

I’ve been taking adaptogens for several years and I think they’re an important part of my ability to cope with my high-impact line of work.  What are adaptogens?  They’re super-foods, plants, and herbs that help us “adapt” to stress and maintain inner balance.  Different adaptogens target different parts of our bodies and brains and give…

Body’s Playing Tricks…

I thought this article from Best Life, 30 Ways Your Body Tricks You, was so interesting.  Our minds really are incredibly powerful!  My favorite was #7 Your feelings shape the world around you. We’d like to imagine that we view the world through an objective lens and can trust what we see. But researchers have…

Fuel for Mind and Body

Your diet plays a major role in your overall well being, not just your level of physical fitness.  For one, when we like the way we look and feel more confident it elevates our mood.  Additionally, the vitamins and nutrients we take in through food (or not) can have a major impact on focus, headaches,…

Reinvent Your Sleep Routine

One of the biggest issues my clients discuss in therapy is a lack of comfortable, restful sleep.  Granted, my clients have almost all recently gone through drug or alcohol withdrawal, it’s a problem many of us can relate to.  I found a great article from Best Life: 15 Things You Should Never Do Before Bed. …

30 Morning Rituals Nutritionists Do Every Day to Stay Slim

Those of you that know me are well aware that I’m NOT a morning person.  I try so hard to change my routine, and I’m still stuck in my night-owl rut.  I found this great article from Eat This, Not That: 30 Morning Rituals Nutritionists Do Every Day to Stay Slim.  Tip #15 is Get…

Understanding the Opioid Crisis

Several months ago I was browsing through the local news magazine, Hometown News, and I came across an article with haneously false information about the opioid crisis and addiction.  I became so frustrated by the misleading information being spread to people in my community that I wrote a response.  I submitted it to the paper,…

Personality Types

I came across this interesting website that allows you to answer questions to learn about your personality type.  It seemed pretty accurate for me, so check out 16 personalities and learn more about yourself.

Brain Food

Check out this great  IIFYM article : 9 Foods That Are Beneficial for Cognitive Health. For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.

Becoming a Morning Person

Punctuality, particularly first thing in the morning, has never been my strongest suit.  I’m such a motivated person throughout the day, and that fire can stay strong well into the evening hours when I should be winding down; then getting up and running in the morning is hell.  I read this fantastic article from Foundr about some important tips…