30 Morning Rituals Nutritionists Do Every Day to Stay Slim

Those of you that know me are well aware that I’m NOT a morning person.  I try so hard to change my routine, and I’m still stuck in my night-owl rut.  I found this great article from Eat This, Not That: 30 Morning Rituals Nutritionists Do Every Day to Stay Slim.  Tip #15 is Get…

Understanding the Opioid Crisis

Several months ago I was browsing through the local news magazine, Hometown News, and I came across an article with haneously false information about the opioid crisis and addiction.  I became so frustrated by the misleading information being spread to people in my community that I wrote a response.  I submitted it to the paper,…

Personality Types

I came across this interesting website that allows you to answer questions to learn about your personality type.  It seemed pretty accurate for me, so check out 16 personalities and learn more about yourself.

Brain Food

Check out this great  IIFYM article : 9 Foods That Are Beneficial for Cognitive Health. For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.

Becoming a Morning Person

Punctuality, particularly first thing in the morning, has never been my strongest suit.  I’m such a motivated person throughout the day, and that fire can stay strong well into the evening hours when I should be winding down; then getting up and running in the morning is hell.  I read this fantastic article from Foundr about some important tips…

“Stay Motivated for the Long Haul”

It’s been 1 week of my changes to a lifestyle of fitness, so I thought I’d post this motivational message.  It’s from a site called Meditations for Women. “Keep the passion for change alive.” When you decide to change something in your life you start out with commitment, determination and passion to make it happen. But,…