Chickpea Ratatouille

Prep-time: 20 min | Cook time: 8 hours 10 min | Total: 8 ½ hours Ingredients: non-stick cooking spray 3 TBSP tomato paste 2 TBSP balsamic vinegar 3 cloves garlic, minced 1 tsp dried basil 1 tsp dried thyme 2 TBSP chopped sun-dried tomatoes, packed in oil 1 cup chopped onion 1 can diced tomatoes (28 oz)…

Moroccan Pot Roast with Potatoes and Carrots

Prep-time: 15 min | Cook time: 8 hours | Total: 8 ¼ Ingredients: non-stick cooking spray 2 TBSP tomato paste ½ cup low sodium beef broth 3 TBSP all-purpose flour 1 tsp cumin 1 tsp salt 1 cup dried plums ¾ cup dried apricots 1½ lb baby Yukon gold potatoes, cleaned and quartered 3 carrots, cut into…