Adaptogens!

I’ve been taking adaptogens for several years and I think they’re an important part of my ability to cope with my high-impact line of work.  What are adaptogens?  They’re super-foods, plants, and herbs that help us “adapt” to stress and maintain inner balance.  Different adaptogens target different parts of our bodies and brains and give…

Ambivalence In Motion

This interesting article was recently shared with me, take a look: Sway: The Psychology of Indecision — PsyBlog.