A Word on Resolutions

Happy New Year everyone!  It’s not just a time for celebration, but also a time to think about change and resolutions.  There’s loads of information out there about the success rates (or failure rates) of New Year’s resolutions, and it can be pretty disheartening.  The bottom line is that change is hard; and I think…

21 Days Later

So I’ve made it through 21 days of “clean” Paleo-ish Crossfit-eating!  Yay!  I’ve lost 13 lbs since my weigh-in on day 1.  I also measure about 2 inches less around my waist and 2 inches around my buttocks.  I feel great and I’m so glad I did it. I had a few cheat meals and definitely…

Creating Healthy Habits

With my recent work as an addictions counselor intern, as well as a research assistant in a university social and affective neuroscience lab, I was intrigued to find this Harvard Business Review article, Why You Need to Make Your Life More Automatic.  The main point of the article is “the more of our key behaviors…