Great Resources for Quitting Smoking

Happy 2014 everyone!  Like so many of us, I have some pretty cliché New Years Resolutions this year–but that doesn’t mean I’m not going to make them happen.  At the top of my list (and most other people’s) is quitting smoking. One thing I’ve found comforting and helpful during this process is that I’ve quit before….

Creating Healthy Habits

With my recent work as an addictions counselor intern, as well as a research assistant in a university social and affective neuroscience lab, I was intrigued to find this Harvard Business Review article, Why You Need to Make Your Life More Automatic.  The main point of the article is “the more of our key behaviors…