Brain Food

Check out this great  IIFYM article : 9 Foods That Are Beneficial for Cognitive Health. For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.

Delicious “Sparkling and Spiced Citrus Sangria”

Here’s the link from Yummly.  I started making a batch yesterday, but I was missing a few things so I tweaked it a bit.  First, I had no ginger shrub so I used some extra cranberry peppercorn syrup (the recipe is in the link) and sprinkled in some powdered ginger.  Also, I couldn’t find any…