Brain Food

Check out this great  IIFYM article : 9 Foods That Are Beneficial for Cognitive Health.

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For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.

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Delicious “Sparkling and Spiced Citrus Sangria”

Here’s the link from Yummly.  I started making a batch yesterday, but I was missing a few things so I tweaked it a bit.  First, I had no ginger shrub so I used some extra cranberry peppercorn syrup (the recipe is in the link) and sprinkled in some powdered ginger.  Also, I couldn’t find any kumquats at my local grocery stores, so I used tangerines and oranges.  Lastly, I couldn’t find any Pavan Liqueur so I substituted for Grand Marnier.  I’ll post an update on how it turns out, wish me luck!