Check out this great IIFYM article : 9 Foods That Are Beneficial for Cognitive Health.
For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.
Here’s the link from Yummly. I started making a batch yesterday, but I was missing a few things so I tweaked it a bit. First, I had no ginger shrub so I used some extra cranberry peppercorn syrup (the recipe is in the link) and sprinkled in some powdered ginger. Also, I couldn’t find any kumquats at my local grocery stores, so I used tangerines and oranges. Lastly, I couldn’t find any Pavan Liqueur so I substituted for Grand Marnier. I’ll post an update on how it turns out, wish me luck!