Uses for Food Scraps

Eat This Not That! put out a great article on ways to save your food scraps and repurpose them, which is great for saving money and reducing environmental waste.  I have used some of these tips for a while, like saving bones and things for homemade stock and using coffee grounds for exfoliating and gardening,…

Brain Food

Check out this great  IIFYM article : 9 Foods That Are Beneficial for Cognitive Health. For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.