Anxiety Vs. Coronavirus

Many people are experiencing increased symptoms of anxiety and depression since the isolation and social distancing rules have been put into effect.  Symptoms of anxiety and panic can often include difficulty breathing and other respiratory symptoms, which can mimic symptoms of the virus.  Thankfully, the folks at Baton Rouge General hospital put out an article…

10 Mental Health Tips for COVID 19

COVID 19 is impacting us all, and we’ve heard countless reminders of washing hands and participating in social distancing.  But one thing we haven’t heard very much about as ways to keep mentally healthy during the quarantine.  Below are some tips I’ve been sharing with my clients to help them stay calm and zen during…