5 Ways to Create a Healthy and Productive Environment

Healthline has been putting out some really great stuff lately, and I was impressed with this recent article, Working From Home? Here Are 5 Ways to Create a Healthy and Productive Environment.  These are tips that I use myself, especially #1; without my million-and-one to-do lists, my accountability would be down the tubes. Having a…

10 Mental Health Tips for COVID 19

COVID 19 is impacting us all, and we’ve heard countless reminders of washing hands and participating in social distancing.  But one thing we haven’t heard very much about as ways to keep mentally healthy during the quarantine.  Below are some tips I’ve been sharing with my clients to help them stay calm and zen during…