Best Dark Chocolate Brands

For those of you who are  choco-holics like me, sticking to a weight-loss eating regimen can be hard when a sweet craving strikes (especially this time of year).  I’ve had a lot of recent success with the keto diet, but once in a while I need a little nibble of chocolate to get me through…

Brain Food

Check out this great  IIFYM article : 9 Foods That Are Beneficial for Cognitive Health. For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.