Red Velvet Cake

Just in time for Valentine’s Day, Eat This, Not That! sent a newsletter containing this article, Why Exactly is Red Velvet Cake Red?  It’s no secret that red velvet is one of my absolute favorite desserts, so I figured I’d share the article along with my favorite Red Velvet Recipe from Divas Can Cook for you…

Paleo Blueberry and Carrot Beef Stew

Tweaked slightly from Strangekitty Cooks “Hunter Stew” Prep time: 10 min. | Cook time: 50 min. | Total: 1 hour Ingredients: 2 TBSP coconut oil 1 lb grass-fed* beef, cubed 1 large onion, sliced 3 cloves garlic, minced few dashes Worcestershire sauce 1 TBSP salt 2 TBSP ground black pepper 2 TBSP oregano approx. ½ cup water (depending on…

“The Best Turkey Chili You’ll Ever Taste”

I love the recipe from Eat Yourself Skinny, but I’ve adapted it slightly with my own twist.  Enjoy! Prep time: 10 min. | Cook time: 1 hour 10 min. | Total: 1 hour 20 min. Ingredients: 1 lb turkey, 99% lean 1 TBSP cooking oil (lately I use coconut, but EVOO or another type is…

Caramelized Onion and Goat Cheese Stuffed Pork Chops

Prep time: 15 min. | Cook time: 1 hour | Total: 1 hour 15 min Ingredients: 1½ tsp lemon juice 1 tsp brown sugar 1 tsp garlic, minced chicken broth, warm, separated into 2 TBSP and ½ cup 1 tsp olive oil 2 TBSP butter, separated into 1 TBSP portions 1 medium red onion, sliced salt and pepper, to taste 4 pork chops, about 1 ½ inch thick, butterflied 2…