Brain Food

Check out this great  IIFYM article : 9 Foods That Are Beneficial for Cognitive Health. For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.

Mom’s Perfect Quiche Lorraine

Quiche is one of my all-time favorites & nobody makes it like my mom! Prep Time: 15 min. (+ cooking bacon) | Cook Time: 45 min. | Chill Time: 15 min. | Total: 1 hour, 15 min. Ingredients: 1 pre-made pie crust, refrigerated until needed 1 cup swiss cheese, coarsely grated 1 ½ dozen strips of bacon, fully cooked…