Punctuality, particularly first thing in the morning, has never been my strongest suit. I’m such a motivated person throughout the day, and that fire can stay strong well into the evening hours when I should be winding down; then getting up and running in the morning is hell. I read this fantastic article from Foundr about some important tips for getting better sleep, which makes mornings a bit more bearable. These are tools I’d teach to clients in therapy and they’re proven to help.
The gist is:
- Make yourself a to-do list for tomorrow
- Adjust your mindset and think differently about mornings
- Don’t use your phone (tablet/computer/whatever else) before bed (you can read more about the harmful effects of the blue light they omit in this Harvard article)
- Have a routine to help yourself turn down and cue your body for sleep
They also threw in some #neuroscience and a link for these awesome morning oat recipes! So basically you must check out this fantastic article and get on track to have more productive and stress-free mornings.