10 Mental Health Tips for COVID 19

COVID 19 is impacting us all, and we’ve heard countless reminders of washing hands and participating in social distancing.  But one thing we haven’t heard very much about as ways to keep mentally healthy during the quarantine.  Below are some tips I’ve been sharing with my clients to help them stay calm and zen during…

Hosting Holiday Gatherings

Eat This, Not That! put out an article called 17 Secrets Every Holiday Party Host Needs to Know.  If you’re going to take their advice on a signature beverage, you can try my Sparking  Spiced Citrus Sangria as your cocktail of choice.  As a seasoned veteran in the Christmas Dinner arena, I found that these…