Creamy Chicken Penne

Time: 50 min. Ingredients: 6 oz whole-wheat penne 4 tsp EVOO ¾ lb chicken breast; boneless, skinless, cut into bite-size pieces 1 sweet onion, diced 1 fennel bulb, cored & diced 1 TBSP garlic, minced ½ tsp salt ¼ tsp dried thyme leaves ¼ cup dry sherry 3 TBSP all-purpose flour 1 cup chicken broth…

Moroccan Pot Roast with Potatoes and Carrots

Prep-time: 15 min | Cook time: 8 hours | Total: 8 ¼ Ingredients: non-stick cooking spray 2 TBSP tomato paste ½ cup low sodium beef broth 3 TBSP all-purpose flour 1 tsp cumin 1 tsp salt 1 cup dried plums ¾ cup dried apricots 1½ lb baby Yukon gold potatoes, cleaned and quartered 3 carrots, cut into…