9 Ways to Help a Friend with Depression

I’m a pretty big fan of the Calm app and blog, and I think it’s important to share some information for those of us that know someone who’s struggling with depression.  Check out the article here.

Hosting Holiday Gatherings

Eat This, Not That! put out an article called 17 Secrets Every Holiday Party Host Needs to Know.  If you’re going to take their advice on a signature beverage, you can try my Sparking  Spiced Citrus Sangria as your cocktail of choice.  As a seasoned veteran in the Christmas Dinner arena, I found that these…