A Word on Resolutions

Happy New Year everyone!  It’s not just a time for celebration, but also a time to think about change and resolutions.  There’s loads of information out there about the success rates (or failure rates) of New Year’s resolutions, and it can be pretty disheartening.  The bottom line is that change is hard; and I think…

Behavior Charts

Over the last few months, I’ve grown my therapy practice to include a lot more work with children.  While some kids in therapy struggle with complex and daunting issues, many simple problems faced by families can be easily modified through the use of behavior charts.  Conflicts over things like doing chores or finishing homework can…

21 Days Later

So I’ve made it through 21 days of “clean” Paleo-ish Crossfit-eating!  Yay!  I’ve lost 13 lbs since my weigh-in on day 1.  I also measure about 2 inches less around my waist and 2 inches around my buttocks.  I feel great and I’m so glad I did it. I had a few cheat meals and definitely…