Great Sleep Hygiene

I focus on sleep a LOT (it’s one of my favorite activities!), but it’s something we spend about 1/3 of our lives doing, so making sure you get proper, restful sleep will play a really big role in your mood, stress response, and physical health.  I recently posted an article about what NOT to do…

Too Much Sugar!

We’re right in the thick of the holiday season–the first binge-eating holiday has passed, and we’re plummeted right into the most wonderful retail-rushing, Starbucks-grabbing, family-visiting, cookie-baking, holiday-partying, cocktail-downing time of the year.  I always have a killer sweet-tooth, but with all this holiday madness whirling around me (and it’s sweater season anyway, you can’t see…

50 Breakfast Habits Making You Gain Weight

I’m a little obsessed with Eat This, Not That! lately, and I love the lists of habits they put out–I become so much more aware and conscious of my routines when I read them. I had no idea that I was probably going a little overboard on fiber, or that a hand-full of nuts wasn’t…

Binge-Eating Recovery

I found this great article from Eat This, Not That! about how to recovery from a food-binge.  Not only did I go hard on Thanksgiving, but I continued to overeat on Friday and really didn’t feel well.  Some of these tips will really help me get back on track to feel better physically and mentally. …

Best Dark Chocolate Brands

For those of you who are  choco-holics like me, sticking to a weight-loss eating regimen can be hard when a sweet craving strikes (especially this time of year).  I’ve had a lot of recent success with the keto diet, but once in a while I need a little nibble of chocolate to get me through…

Brain Food

The foods we eat impact every single part of our bodies, so eating healthful foods isn’t just part of maintaining a fit physique.  Eat This, Not That! put out this list of foods that help maintain focus, improve memory, decrease the likelihood of issues like Alzheimer’s disease, and more.    They also list some harmful foods…

Lunch Break Changes to Shed Pounds

Tell your boss you need a break–a real one, and step away from your desk!  Those of us who spend 8+ hours behind a computer 5 days a week are doing a lot of damage to our well being.  Not only is it depressing to peck away at a keyboard all day, but it negatively…

Laughter is the Best Medicine

We all know that laughter is the best medicine and we can’t take life too seriously, but check out this article from Best Life: 20 Crazy Benefits of Laughter–No Joke.

Adaptogens!

I’ve been taking adaptogens for several years and I think they’re an important part of my ability to cope with my high-impact line of work.  What are adaptogens?  They’re super-foods, plants, and herbs that help us “adapt” to stress and maintain inner balance.  Different adaptogens target different parts of our bodies and brains and give…

Fuel for Mind and Body

Your diet plays a major role in your overall well being, not just your level of physical fitness.  For one, when we like the way we look and feel more confident it elevates our mood.  Additionally, the vitamins and nutrients we take in through food (or not) can have a major impact on focus, headaches,…