9 Ways to Help a Friend with Depression

I’m a pretty big fan of the Calm app and blog, and I think it’s important to share some information for those of us that know someone who’s struggling with depression.  Check out the article here.

Anxiety Vs. Coronavirus

Many people are experiencing increased symptoms of anxiety and depression since the isolation and social distancing rules have been put into effect.  Symptoms of anxiety and panic can often include difficulty breathing and other respiratory symptoms, which can mimic symptoms of the virus.  Thankfully, the folks at Baton Rouge General hospital put out an article…

Help Eliminate Food Waste

Here’s a really awesome infographic on America’s food waste problem.  Knowledge is power, now you’re armed to fight it. 🙂 I found that on UpWorthy, check it out here.

Great Resources for Quitting Smoking

Happy 2014 everyone!  Like so many of us, I have some pretty cliché New Years Resolutions this year–but that doesn’t mean I’m not going to make them happen.  At the top of my list (and most other people’s) is quitting smoking. One thing I’ve found comforting and helpful during this process is that I’ve quit before….