Check out this great IIFYM article : 9 Foods That Are Beneficial for Cognitive Health.
For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.
So I’ve made it through 21 days of “clean” Paleo-ish Crossfit-eating! Yay! I’ve lost 13 lbs since my weigh-in on day 1. I also measure about 2 inches less around my waist and 2 inches around my buttocks. I feel great and I’m so glad I did it.
I had a few cheat meals and definitely noticed the change in water weight when carbs are cut or added back. Read about why this happens here: Understanding Body Weight and Glycogen Depletion. Although a good portion of initial weight loss is from water stored with glycogen, continuing on a healthy life path will lead to fat loss and muscle gain with time and dedication.
But the bottom line is: if you’re on the fence about making healthy changes, it’s sooo worth it!