Hosting Holiday Gatherings

Eat This, Not That! put out an article called 17 Secrets Every Holiday Party Host Needs to Know.  If you’re going to take their advice on a signature beverage, you can try my Sparking  Spiced Citrus Sangria as your cocktail of choice.  As a seasoned veteran in the Christmas Dinner arena, I found that these…

Brain Food

The foods we eat impact every single part of our bodies, so eating healthful foods isn’t just part of maintaining a fit physique.  Eat This, Not That! put out this list of foods that help maintain focus, improve memory, decrease the likelihood of issues like Alzheimer’s disease, and more.    They also list some harmful foods…

Brain Food

Check out this great  IIFYM article : 9 Foods That Are Beneficial for Cognitive Health. For those of you that are unfamiliar with IIFYM, it stands for If It Fits Your Macros and you can learn more about that healthy lifestyle switch here.

21 Days Later

So I’ve made it through 21 days of “clean” Paleo-ish Crossfit-eating!  Yay!  I’ve lost 13 lbs since my weigh-in on day 1.  I also measure about 2 inches less around my waist and 2 inches around my buttocks.  I feel great and I’m so glad I did it. I had a few cheat meals and definitely…