Lunch Break Changes to Shed Pounds

Tell your boss you need a break–a real one, and step away from your desk!  Those of us who spend 8+ hours behind a computer 5 days a week are doing a lot of damage to our well being.  Not only is it depressing to peck away at a keyboard all day, but it negatively…

Thai Spiced Turkey Burgers

from Naked Avocado   Prep time: 15 min. | Cook time: 10 min. | Total: 25 min. Ingredients: optional: *if cooking in a pan, not grill: 1-2 tsp sesame oil 1 lb lean ground turkey 1 small zucchini, grated 1 red chili, diced 1 small bunch green onions, diced 2 cloves garlic, minced 1 tsp ground ginger 1 tsp…

“The Best Turkey Chili You’ll Ever Taste”

I love the recipe from Eat Yourself Skinny, but I’ve adapted it slightly with my own twist.  Enjoy! Prep time: 10 min. | Cook time: 1 hour 10 min. | Total: 1 hour 20 min. Ingredients: 1 lb turkey, 99% lean 1 TBSP cooking oil (lately I use coconut, but EVOO or another type is…