How to Manage Anxiety Over Returning to the ‘New Normal’

If I got a nickel for every time I heard (or said) the phrase “These are uncertain times”… The initial COVID-19 shutdown created a wave of anxiety when it was first implemented, but with humans being such adaptable creatures, many people seem to have quickly gotten used to the changes.  The recent easing of restrictions…

Anxiety Vs. Coronavirus

Many people are experiencing increased symptoms of anxiety and depression since the isolation and social distancing rules have been put into effect.  Symptoms of anxiety and panic can often include difficulty breathing and other respiratory symptoms, which can mimic symptoms of the virus.  Thankfully, the folks at Baton Rouge General hospital put out an article…