Best Dark Chocolate Brands

For those of you who are  choco-holics like me, sticking to a weight-loss eating regimen can be hard when a sweet craving strikes (especially this time of year).  I’ve had a lot of recent success with the keto diet, but once in a while I need a little nibble of chocolate to get me through…

Brain Food

The foods we eat impact every single part of our bodies, so eating healthful foods isn’t just part of maintaining a fit physique.  Eat This, Not That! put out this list of foods that help maintain focus, improve memory, decrease the likelihood of issues like Alzheimer’s disease, and more.    They also list some harmful foods…

Adaptogens!

I’ve been taking adaptogens for several years and I think they’re an important part of my ability to cope with my high-impact line of work.  What are adaptogens?  They’re super-foods, plants, and herbs that help us “adapt” to stress and maintain inner balance.  Different adaptogens target different parts of our bodies and brains and give…

Getting Into Fitness: 10 Tips

Today is a day for turning over a new leaf; like so many Americans, I struggle to maintain a heathy weight.  While exercise is super-important, nutrition is the key to making an impact and living healthfully, so for the next 21 days I’m going to make some drastic changes to the way I eat.  Coupled…