Your Productivity Doesn’t Determine Your Worth

Healthline put out this really powerful article about value and productivity.  This has been something I certainly understand the value of, but as a to-do-list-maker I struggle to put it into practice in my own life.  I think the important thing to remember is that wellness is an ongoing process that you continually work on,…

5 Ways to Create a Healthy and Productive Environment

Healthline has been putting out some really great stuff lately, and I was impressed with this recent article, Working From Home? Here Are 5 Ways to Create a Healthy and Productive Environment.  These are tips that I use myself, especially #1; without my million-and-one to-do lists, my accountability would be down the tubes. Having a…

10 Mental Health Tips for COVID 19

COVID 19 is impacting us all, and we’ve heard countless reminders of washing hands and participating in social distancing.  But one thing we haven’t heard very much about as ways to keep mentally healthy during the quarantine.  Below are some tips I’ve been sharing with my clients to help them stay calm and zen during…

Becoming a Morning Person

Punctuality, particularly first thing in the morning, has never been my strongest suit.  I’m such a motivated person throughout the day, and that fire can stay strong well into the evening hours when I should be winding down; then getting up and running in the morning is hell.  I read this fantastic article from Foundr about some important tips…

Organization 101: The 2 Most Important Factor for Increasing Productivity

Being organized is key to productivity.  At work, school, and home everything runs more smoothly in a thought-out system.  It’s easy to stay organized once you’ve mastered it, but for some, getting there is a major challenge.  Organization can be divided up in 2 ways: internal and external.  Your internal goals and tasks need to…