A Word on Resolutions

Happy New Year everyone!  It’s not just a time for celebration, but also a time to think about change and resolutions.  There’s loads of information out there about the success rates (or failure rates) of New Year’s resolutions, and it can be pretty disheartening.  The bottom line is that change is hard; and I think…

Great Resources for Quitting Smoking

Happy 2014 everyone!  Like so many of us, I have some pretty cliché New Years Resolutions this year–but that doesn’t mean I’m not going to make them happen.  At the top of my list (and most other people’s) is quitting smoking. One thing I’ve found comforting and helpful during this process is that I’ve quit before….