Lunch Break Changes to Shed Pounds

Tell your boss you need a break–a real one, and step away from your desk!  Those of us who spend 8+ hours behind a computer 5 days a week are doing a lot of damage to our well being.  Not only is it depressing to peck away at a keyboard all day, but it negatively…

Reinvent Your Sleep Routine

One of the biggest issues my clients discuss in therapy is a lack of comfortable, restful sleep.  Granted, my clients have almost all recently gone through drug or alcohol withdrawal, it’s a problem many of us can relate to.  I found a great article from Best Life: 15 Things You Should Never Do Before Bed. …

Creating Healthy Habits

Considering my work as an addictions counselor intern as well as a research assistant in a university social and affective neuroscience lab I was thrilled to find this Harvard Business Review article, Why You Need to Make Your Life More Automatic.  The main point of the article is “the more of our key behaviors we…