Tell your boss you need a break–a real one, and step away from your desk! Those of us who spend 8+ hours behind a computer 5 days a week are doing a lot of damage to our well being. Not only is it depressing to peck away at a keyboard all day, but it negatively…
Tag: schedule
Reinvent Your Sleep Routine
One of the biggest issues my clients discuss in therapy is a lack of comfortable, restful sleep. Granted, my clients have almost all recently gone through drug or alcohol withdrawal, it’s a problem many of us can relate to. I found a great article from Best Life: 15 Things You Should Never Do Before Bed. …
