Your Productivity Doesn’t Determine Your Worth

Healthline put out this really powerful article about value and productivity.  This has been something I certainly understand the value of, but as a to-do-list-maker I struggle to put it into practice in my own life.  I think the important thing to remember is that wellness is an ongoing process that you continually work on,…

Positive Dieting Mindset During Quarantine

The folks at Eat This Not That put out a great article, 7 Ways to Keep a Positive Dieting Mindset During Quarantine.  I love how the cornerstone of these tips are wellness, self-awareness, and self-compassion.  Prioritizing “health” during these uncertain times does not just mean social distancing and good hand hygiene to avoid sickness, but…

10 Mental Health Tips for COVID 19

COVID 19 is impacting us all, and we’ve heard countless reminders of washing hands and participating in social distancing.  But one thing we haven’t heard very much about as ways to keep mentally healthy during the quarantine.  Below are some tips I’ve been sharing with my clients to help them stay calm and zen during…