Keto Cheesy Bacon-Wrapped Beef Jalapeno Poppers

I made these for a small get-together a few weeks ago and I’ve been craving them again.  They came out so good and were so easy in the air fryer. Ingredients 6 jalapenos 1 TBSP cooking oil of choice, I prefer coconut oil or butter for keto ½ cup onion, finely chopped 3 cloves garlic,…

Binge-Eating Recovery

I found this great article from Eat This, Not That! about how to recovery from a food-binge.  Not only did I go hard on Thanksgiving, but I continued to overeat on Friday and really didn’t feel well.  Some of these tips will really help me get back on track to feel better physically and mentally. …