Body’s Playing Tricks…

I thought this article from Best Life, 30 Ways Your Body Tricks You, was so interesting.  Our minds really are incredibly powerful!  My favorite was #7

Your feelings shape the world around you.

We’d like to imagine that we view the world through an objective lens and can trust what we see. But researchers have found that, in fact, the way we feel tends to filter the way we interpret the world—which may be “rose-colored glasses” or a “half-empty glass” or based on other feelings of fear, surprise, or hunger. Psychologists call this “affect heuristic” and it’s a way our brains filter information to make decisions quickly, but can often overlook much that is right in front of our eyes. And for more hidden body messages, see What Happens to Your Body on an Airplane.

Check them out and let me know what was most surprising to you!


Quick Motivational Reads

Merry Post-Christmas!  First off, I hope you all enjoyed my cookie recipes and that at least one of them was a hit at your holiday parties.  At least for right now I’m going to give recipes a rest, but they’ll be peppered into my future posts for sure.

Since not listening to my all-knowing parents about going to the doctor and relaxing more during Christmas, I am now sick!  However, despite the obvious down-sides of illness, I was able to catch up on some pleasure-reading that I had no time for during my super-busy semester (I get an A+ for optimism).


Instead of tackling some of the epic novels and works of classic literature I’ve been meaning to get around to, I picked up a little book that someone left on my coffee table.  It was called The Four Agreements by don Miguel Ruiz.   It’s a super-easy read — I breezed right through it in a meer 2 hours (not including my snack break).  It’s one of those life-perspective, spirituality, and happiness books that read like obvious information but it seems like it would really work if you actually apply the concepts in day-to-day life… I really enjoyed it so I’m going to give it a try.  After all, the turn of the New Year is the time for promises of self improvement.

Since I still get a rush from reading whole books in single days, I think I’m going to try a few more later.  I have Who Moved My Cheese? by Spencer Johnson which is less than 100 pages but can give your perspective a boost.  My good friend loaned it to me over a year ago (perhaps 2 years) and I think I read a page but then got distracted by something shiny  but then never picked it back up.  It’s a best-seller that’s really supposed to be a game-changer.

I know that The 7 Habits of Highly Effective People is a must-read.  A friend of mine listened to the audio version while driving back-and-forth to work; I think I may give that a shot.

I also want to borrow The Happiness Advantage when my mom’s done with it – I think I’m going to be all about that.  It’s been highly recommended to me and I can’t wait to review it for you all.

I starting reading Discover the Power Within You when it was gifted to me a few years ago, but I lost the book without quite making it to the end (I know, I’m the worst) so I’d really like to finish that one – but I probably ought to just restart the whole thing after all this time.

Lastly, my cousins swear by Think and Grow Rich, so I want to check that out some time soon.

If anyone has any positive, uplifting, life changing books, please post comments to share!

Photo credit: I have more books than friends