Paleo-Friendly Shepherd’s Pie

From Frisky Lemon Nutrition Prep time: 10 min. | Cook time: 1 hour 10 min. | Total: 1 hour 20 min. Ingredients: 5 medium sweet potatoes, halved 2 lbs grass-fed beef* 4 cloves garlic, chopped 1 medium yellow onion, chopped 2 carrots, sliced 1 cup mushrooms, chopped 1 can (6 oz) tomato paste 2 TBSP balsamic…

Creamy Chicken Penne

Time: 50 min. Ingredients: 6 oz whole-wheat penne 4 tsp EVOO ¾ lb chicken breast; boneless, skinless, cut into bite-size pieces 1 sweet onion, diced 1 fennel bulb, cored & diced 1 TBSP garlic, minced ½ tsp salt ¼ tsp dried thyme leaves ¼ cup dry sherry 3 TBSP all-purpose flour 1 cup chicken broth…

Seared Pork Chops with Shiitake Mushrooms

Total time: 25 minutes Ingredients: 2 TBSP extra virgin olive oil 1 lb shiitake mushrooms, sliced & stemmed 3 cloves garlic, minced 1 TBSP fresh thyme, chopped salt & pepper, to taste 4 boneless pork chops (4oz ea., ¼ inch thick) 2 tsp Dijon mustard ½ cup dry white wine Directions: Heat 1 TBSP olive oil…