I focus on sleep a LOT (it’s one of my favorite activities!), but it’s something we spend about 1/3 of our lives doing, so making sure you get proper, restful sleep will play a really big role in your mood, stress response, and physical health. I recently posted an article about what NOT to do…
Tag: weight loss
Too Much Sugar!
We’re right in the thick of the holiday season–the first binge-eating holiday has passed, and we’re plummeted right into the most wonderful retail-rushing, Starbucks-grabbing, family-visiting, cookie-baking, holiday-partying, cocktail-downing time of the year. I always have a killer sweet-tooth, but with all this holiday madness whirling around me (and it’s sweater season anyway, you can’t see…
50 Breakfast Habits Making You Gain Weight
I’m a little obsessed with Eat This, Not That! lately, and I love the lists of habits they put out–I become so much more aware and conscious of my routines when I read them. I had no idea that I was probably going a little overboard on fiber, or that a hand-full of nuts wasn’t…
Best Dark Chocolate Brands
For those of you who are choco-holics like me, sticking to a weight-loss eating regimen can be hard when a sweet craving strikes (especially this time of year). I’ve had a lot of recent success with the keto diet, but once in a while I need a little nibble of chocolate to get me through…
Lunch Break Changes to Shed Pounds
Tell your boss you need a break–a real one, and step away from your desk! Those of us who spend 8+ hours behind a computer 5 days a week are doing a lot of damage to our well being. Not only is it depressing to peck away at a keyboard all day, but it negatively…
Get Running Now
I found this amazing article on running for weight loss–must read! https://bestlifeonline.com/run-a-perfect-race/
More Research Supporting Cheat Meals :)
This article is just a little more science behind why having a “cheat meal” will help you reach your fitness goals all the same.
