Too Much Sugar!

We’re right in the thick of the holiday season–the first binge-eating holiday has passed, and we’re plummeted right into the most wonderful retail-rushing, Starbucks-grabbing, family-visiting, cookie-baking, holiday-partying, cocktail-downing time of the year.  I always have a killer sweet-tooth, but with all this holiday madness whirling around me (and it’s sweater season anyway, you can’t see…

Becoming a Morning Person

Punctuality, particularly first thing in the morning, has never been my strongest suit.  I’m such a motivated person throughout the day, and that fire can stay strong well into the evening hours when I should be winding down; then getting up and running in the morning is hell.  I read this fantastic article from Foundr about some important tips…

Self Control and a Better YOU

As a follow-up to last Monday’s post about creating healthy habits, I’ve been reading more by the same author (Tony Schwartz) and found this article, The Skill that Matters Most.  I find it so fascinating that health ties into every aspect of life; I mean it makes perfect sense, after all we are always in our bodies, so…