I’ve recently joked “people are going to come out of quarantine either gaining or losing 20 lbs” and from what friends and family are sharing with me so far, I think I’m on the money with that more than I initially thought. While some people are taking this time as a snack-filled staycation, others are…
Tag: workout
30 Morning Rituals Nutritionists Do Every Day to Stay Slim
Those of you that know me are well aware that I’m NOT a morning person. I try so hard to change my routine, and I’m still stuck in my night-owl rut. I found this great article from Eat This, Not That: 30 Morning Rituals Nutritionists Do Every Day to Stay Slim. Tip #15 is Get…
Get Running Now
I found this amazing article on running for weight loss–must read! https://bestlifeonline.com/run-a-perfect-race/
